kava and sleep 

Drinking Kava Can Help You Sleep

Kava is a traditional drink famous for various health benefits. People have been drinking this drink for centuries. Mainly South Pacific island countries use this for medicine and in ceremonies for centuries. Since a long, it is known for its calming effects. Some studies in this area notice that it gives the same sort of calming effect as diazepam (A calming effect medicine used all over the world.). It means kava has medicinal properties and that is why it is so famous all around the world. It is not a…

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